What is Visualisation?
Creative visualisation is a technique that involves using your imagination to come up with and visualise scenarios in your mind's eye. When you use visualisation techniques on a regular basis, you compose a mental image of something and then concentrate on the situation or image for some time.
The first belief with the process of creative visualisation is that when you change your thoughts and perceptions, you can alter your reality. Many influential, wealthy, and successful people in the world are convinced that by visualising a specific scenario or behaviours, you can adjust the energy patterns in your life and bring your desires and goals to you faster.
CONVERTING YOUR DREAMS INTO REALITY.
Creative visualisation utilises the power of your mind to make any goal or a dream come true. Think back to your best accomplishment. Remember how fulfilling it felt, basking in the glory of your success and achievement? Think back to the time when the desire to accomplish that goal was merely a seed in your mind or an idea, and you said yes to it.
What were your thoughts then? Were you afraid and worried about the endeavour, or where you enthusiastic and excited? Did you visualise failure or success? Did you imagine yourself in last place, or standing proudly on the podium? When you were first considering this goal, you imagined it as if it were already accomplished. This is known as creative visualisation.
When you repeatedly visualise a person, situation, object, or event, you dictate to your subconscious mind that this is what you need and what you want to seek. Creative visualisation is not magic; rather it is the natural process involving using the power of your mind to imprint a command and a desire into your minds, as well as project the right type of energetic vibrations that attract your goal.
HOW VISUALISATION WORKS.
Your subconscious mind acknowledges the thoughts that you repeat often, and then it changes your mindset accordingly, followed by your actions and habits. This process brings you into direct contact with new circumstances, situations, and people.
Your thoughts are charged with a new creative power that can shape your life and bring you what you think about. It is believed that these thoughts move from one mind to the next, and when they are strong enough, other people that are in a position to help you accomplish your goals and desires can pick up on them unconsciously.
It is essential to understand that thoughts are energy, particularly a strong idea, that is filled with emotional power. In fact, thoughts can alter the balance of the energy around you while changing the environment accordingly. Most people tend to repeat specific ideas often. They concentrate their thoughts on their current situation and environment and create and recreate similar kinds of circumstance and events. This process reserves the same status quo and world. Fortunately, you can change your life's film by merely adjusting your thoughts. When you visualise different situations and circumstances, you can create a different reality.
You aren't using magical powers to accomplish this, but you are merely using natural laws and powers that everyone possesses. It isn't something tangible that you have to change. You just need to focus on adjusting your thoughts and attitude, which will then change and re-mould your world.
For instance, if you live in a small apartment and want a larger one, rather than complaining about your fate and lack of finances, all you need to do is change your attitude and thoughts, and visualise living in a larger apartment.
Creative visualisation can help you achieve several significant things. While the power of creative visualisation is a great power, there are certain limits to using it. People often limit themselves and fail to look beyond a small, restricted circle. They define themselves by their thoughts and beliefs.
You limit yourself to the life you know. The more open-minded you can become, and the bigger you dare to think, the greater your possibilities and opportunities. Limitations are within your mind, and it is up to you to rise above them. This means that your thoughts have a lot of power.
WHY VISUALISATION IS SO POWERFUL.
You've probably heard that you are what you think. That's because people think in images. Even as you read a book, your mind is composing mental pictures according to how the words are written. You also create in images. Think back to the last time that you planned to do something with your friends.
It takes visualisation to prepare. You don't have a spreadsheet or calendar in your head, only mental movies. You image you and your friends doing something, picturing the experiences as you wish them to unfold.
Images also have great manifesting power that increases with repetition and concentration. A single thought, such as a single raindrop, can't make a garden grow and thrive. However, many thoughts that are convincing mental images with powerful emotions attached to it can create a sustaining rain that helps your garden grow.
Other people will pick up on your thoughts unconsciously. The more focus and well defined your thoughts are, the more the appropriate circumstances and people will appear in your life, and the quicker your vision will come true.
When you image something, you compose an emotion around it. Feeling good, which is a positive emotion, is a reward. Generally, the more you think about your goal, the better you feel, and the higher your mental vibration, which will help to manifest the mental emotion and image into reality.
Creative visualisation utilises your imagination to change your reality. There is no difference between the truth in your physical experience and the reality in your mind, except that you have reflexively agreed that one is make-believe and the other is real. They are merely alternative realities, and when you focus your intentions, it will help match the outer reality with the inner reality you've envisioned.
Creative visualisation helps to counter your limiting beliefs because your imagination is not bound by knowledge, money, space, ability, logic, time, or any other limiting beliefs. The higher your concentration on that image, and the higher your comfort in the alternative reality, the more it becomes integrated into your mind as a probability that keeps on shaping itself with your thought energy until there is a physical manifestation.
It is imperative that you are aware of several important aspects of visualisation that you should follow if you want it to be an effective process.
Be Specific–when utilising creative visualisation, you have to be specific about your goal. When you are unclear on exactly what you are trying to achieve, it will send mixed messages into the universe.
Listen to your Instincts – for creative visualisation to work, you have to be sure only to visualise those goals that are authentic to you.
Picture yourself in your vision – you have to clearly picture yourself in your vision if you want to use creative visualisation to become successful and achieve all of your heart’s desires.
Take advantage of physical sensations – you need to incorporate sounds, smells, feelings, taste, and sight into your creative visualisations to make them clear and realistic.
Enforce your visualisation – inject positive emotion and great desire into your visualisation practice.
Visualise daily – the length of time that you spend visualising daily isn’t as important as the level of consistency and the intensity with which you practice.
Be patient – a tree won’t grow in a day, so you have to be patient and learn how to notice the subtle changes as they begin to happen. Take pleasure in these changes. They affirm your faith in the process.
Stay Positive – replace all doubts with a picture of what can go well. Be persistent and diligent about this until the old, negative neural pathways waste away from a lack of use.
It will always be mind over matter since the brain is the one that dominates. Before you can manifest anything into your life, it has to exist in the brain in the first place. Visualisation is a classic example of mind over matter, which can lead you to your most successful life yet.