You Can’t Flourish If You Don’t Nourish.

MIND | BODY | SOUL

Step Forward in Kindness.

cheryl gallagher-johnston 12/8/20 cheryl gallagher-johnston 12/8/20

Step Forward in Kindness.

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Kick Start Your Plant Based Lifestyle.

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Kick Start Your Plant Based Lifestyle.

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Acknowledging Your Negative Thoughts Doesn’t Mean You Have to Give Them Power.

cheryl gallagher-johnston 8/16/20 cheryl gallagher-johnston 8/16/20

Acknowledging Your Negative Thoughts Doesn’t Mean You Have to Give Them Power.

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What is Visualisation?

cheryl gallagher-johnston 7/12/20 cheryl gallagher-johnston 7/12/20

What is Visualisation?

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Boost Your Mental and Physical Energy Daily.

cheryl gallagher-johnston 7/5/20 cheryl gallagher-johnston 7/5/20

Boost Your Mental and Physical Energy Daily.

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7 Steps to Becoming Self-Disciplined.

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7 Steps to Becoming Self-Disciplined.

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Eat More Whole Foods.

cheryl gallagher-johnston 6/3/20 cheryl gallagher-johnston 6/3/20

Eat More Whole Foods.

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Introduction to Mindfulness.

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Introduction to Mindfulness.

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How to Use Food to Lift Your Mood.

cheryl gallagher-johnston 5/25/20 cheryl gallagher-johnston 5/25/20

How to Use Food to Lift Your Mood.

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6 Reasons Why You Should Prioritise Self-Care.

cheryl gallagher-johnston 5/24/20 cheryl gallagher-johnston 5/24/20

6 Reasons Why You Should Prioritise Self-Care.

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10 Ways to Start Improving Your Mental Health.

cheryl gallagher-johnston 5/23/20 cheryl gallagher-johnston 5/23/20

10 Ways to Start Improving Your Mental Health.

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