The Power of a Positive Morning Routine.
THE POWER OF A POSITIVE MORNING ROUTINE:
Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Getting the day off on the wrong foot can negatively impact your entire day.
Imagine how different your life would be if you had a morning routine that ensured a good day, instead!
If you’re like most people, your morning probably goes something like this:
Alarm goes off.
Hit snooze (3 times, at least).
Lie there and think about how much you don’t want to get up. Or maybe you think about how much you dislike your job.
Shower.
Get dressed.
Run out the door with a granola bar (or nothing) in your hand.
How can you expect to have a great day when that’s your morning routine? A good day requires preparation and a solid foundation.
Consider these ideas when developing your positive morning routine:
WAKE UP EARLIER.
Having a sleep schedule which consists of sleeping and rising at the same time each day makes this task easier. You’ll need some extra time in the morning to accommodate your constructive changes.
GET UP IMMEDIATELY.
Avoid lying there and thinking negatively about your day, life, job, challenges, or anything else. It’s harder to think negative thoughts if you’re up and doing something.
The moment the alarm sounds is called the Heroic Moment. Be a hero and get your head up immediately before you convince yourself that five minutes won't hurt.
When you get the urge to jump back into bed say to yourself: “My thoughts and actions are stronger than my emotions.”
DRINK A PINT OF WATER.
You’ve likely gone 8+ hours without a drink. Have a big glass of water. Leave a bottle of water in the fridge or on the bathroom counter if that’s more convenient. Just be sure to get your water – you’ll feel 10 times better in 10 minutes.
GET SOME EXERCISE.
Take a walk, do some pushups, jump some ropes, get on the rebounder or do whatever you need to to get your body moving. It doesn’t matter which exercise you do, but do something. Focus on positive thoughts and get your body moving.
SHOWER.
This is the perfect time to use affirmations. You’re not doing anything intellectually stimulating anyway. Use the time to tell yourself how great you are and how wonderful life is. It sounds silly, but try it and you’ll like it. Whenever you’re doing affirmations, always follow up with a “because” i.e. I eat well, exercise regularly and get plenty of rest to enjoy good health because it makes me feel empowered and strong.
EAT A NUTRITIOUS BREAKFAST.
Power up on the product by getting in fruits and vegetables as well as seeds, nuts and grains. Skipping breakfast can lead to burning fewer calories throughout the day. Eat early and get your metabolism moving. A
MEDITATE, READ, JOURNAL, LISTEN TO AUDIOBOOKS OR DO SOMETHING INSPIRING.
Take 10 minutes or so to meditate or read. Inspiring reading material will motivate you and get your ready for the day.
REVIEW YOUR GOALS.
Take 5 minutes and review your goals. Goals that are reviewed regularly are far more likely to be met. Make your goals a priority.
WIN THE DAY.
Now you’re ready to get out there and accomplish something. How could you not be successful? Continue thinking positively for as long as possible. You’ll find that you can make it a little longer each day.
This routine outlined above may take 90 minutes or more to complete. If that’s longer than you can spend, come up with an abbreviated version that works for you. The keys are to get your water, practice positive self-talk, and have time to eat in peace.
A well thought out morning routine can have a significant impact on your life, happiness, and success. Give it a try and see how it changes your day. Your boss will be thrilled too, guaranteed.